Virtual Training Timetable

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Forming good habits linked to your training programme. Watch

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Well Being / Recovery. Watch
#JoelMakinRecommends

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Linked to shot of the week some movement drills
Watch

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Live Virtual session with Derek u15. Log In

AM

Physical Session Power. Download

PM

Physical Session
Circuit
. Watch

AM

Movement. Watch

PM

Live Virtual session with Derek u19. Log In

AM

Latest Squash on TV. Watch

PM

Looking forward to getting back on court ?? stay positive Squash Unleashed. Watch

AM

My Squash Lockdown. By Madalena Sidoli. Read

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Recovery /Improvement Full Body Stretch. Watch. #JoelMakinRecommends

AM

Why we play the game. Watch

PM

Rest Day

AM

Forming good habits linked to your training programme. Watch

PM

Well Being / Recovery. Watch
#JoelMakinRecommends

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Great example of ball control.
Watch

PM

Live Virtual session with Derek u15. Log In

AM

Physical Session Speed. Download

PM

Physical Session Speed. Watch

AM

Attacking & Defensive Swing Preparation. Download

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Shot of the decade. Watch

PM

Looking forward to getting back on court ?? stay positive Squash Unleashed. Watch

AM

Thought of The Week. Watch

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Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Tips for Managing Uncertainty.

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Rest Day

AM

Forming good habits linked to your training programme. Watch

PM

Well Being / Recovery. Watch
#JoelMakinRecommends

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Lockdown Fun
Trick Shots.
Watch

PM

Live Virtual session with Derek u15. Log In

AM

Physical Session Stamina. Download

PM

Physical Session Stamina. Watch

AM

Volley Tips from Nick Matthew

Importance of size of swing. Watch

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Watch Men’s & Women’s shot of the year

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Watch our two top Welsh Ladies battle it out – Tesni Evans – Emily Whitlock here

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Motivational quotes by athletes. Watch

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

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Rest Day

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Rest Day

AM

Forming good habits linked to your training programme. Watch

PM

Squash in the press, hope on the horizon. Read

AM

Squash Fix CIB Blackball women’s Final highlights. Watch

PM

Live Virtual session with Derek u15. Log In

AM

Plyometrics by Mark Harris. Watch

PM

Explosive Power Movements by Mark Harris. Watch

AM

Shot the week

Perception linked to your initial movement. Download

PM

Live Virtual session with Derek u19. Log In

AM

Need some inspiration?? PSA Amazing Highlights & listen to the commentary very informative. Watch

PM

Wellbeing from Sport Wales.

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Stringing setup. Download

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Tough times this should give everyone hope Makin beating Elshorbagy. Watch

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Rest Day

AM

Forming good habits linked to your training programme. Watch

PM

Wee Wern: Sport empowers women. Read

AM

Squash Fix Joel Makin Vs Charlie Lee / What do you notice about the pace of the court? Watch

PM

Live Virtual session with Derek u15. Log In

AM

Foam Rolling by Mark Harris. Download

PM

Foam Rolling video by Mark Harris. Watch

AM

Shot the week

Ghosting Patterns Linked to Visualization. Download

PM

Live Virtual session with Derek u19. Log In

AM

Need some inspiration?? PSA Action Ladies Black Ball Round 3 Round Up. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

Check out Madalena Sidoli’s Ghosting Technique!

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Sport Wales Nutrition advice. See here

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Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Physical activity & Children’s Mental Health. Watch

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Rest Day

AM

Forming good habits linked to your training programme. Watch

PM

Essence of movement, article to help with the ghosting & movement. Download

AM

Ghosting Examples / Routines & Commentary. Watch

PM

Live Virtual session with Derek u15. Log In

AM

Agility by Mark Harris. Static Flexibility. Download

PM

Static Flexibility video by Mark Harris. Watch

AM

Quiz on the themes covered so far.
Download

PM

Live Virtual session with Derek u19. Log In

AM

Need some inspiration?? Great interview with Joel Makin & insight into his methods. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

AM

Sport Wales Nutrition advice. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Technical & Tactical match listen to the commentary for tips. Featuring Tesni Evans. Watch

PM

Rest Day / Squash in the press. Watch

AM

Forming good habits linked to your training programme. Watch

PM

Your Recovery & Rest Day Yoga Class | Breathe. Watch

AM

Ghosting Example by Rhys Evans. Watch

PM

Live Virtual session with Derek u15. Log In

AM

Agility by Mark Harris. Download

PM

Agility video by Mark Harris. Watch

AM

Shot of the week Traffic Light System By Mike Harris.
Download

PM

Live Virtual session with Derek u19. Log In

AM

Need some inspiration?? Watch a day with Tesni Evans from the PSA. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

AM

Sport Wales Nutrition advice. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Technical & Tactical masterclass
Classic match, listen to the commentary for tips. Watch

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Tough times? for sure but we can overcome them listen to Board member Jamie McAsh. Watch

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Forming good habits linked to your training programme. Watch

PM

Wellbeing & Recovery Watch

AM

Ghosting Routine. Watch

PM

Live Virtual session with Derek u15. Log In

AM

Dynamic Flexibility. Download

PM

Dynamic Flexibility. Watch

AM

Shot of the week by David Evans Deception

Importance of getting your tactics right. Download

PM

Live Virtual session with Derek u19. Log In

AM

Need some inspiration?? Free game Friday featuring Joel Makin. Watch

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Wellbeing & Mental Health Help from Sport Wales.

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Sport Wales Nutrition advice via Instagram. See here

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Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Thought of the Week

Dreams know no boundaries

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Rest Day / Reflect

Why we love the sport. Watch

AM

Forming good habits linked to your training programme. Watch

PM

Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga. Watch

AM

Keep up with the latest Squash Offer

Watch finals from the English Champs Men’s / Ladies

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Live Virtual session with Derek u15. Log In

AM

Physical Session – Power. Download

PM

Physical Circuit Video. Watch

AM

Shot the week by Greg Tipping Using height under pressure / Lob

Importance of getting your tactics right.

Download

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Watch this video to find out why. Dives

PM

Nutrition, some good tips in this video. Start your Journey?

AM

Well Being and time to reflect? Good article in the Squash Press on how a recent Scottish Junior who has moved into the seniors as adjusted her attitude and training during lockdown. Read here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Thought of the Week: Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better

PM

Rest Day / Reflect

Test your general knowledge here.

AM

Forming good habits linked to your training programme. Watch

PM

Wake Up Yoga. Watch #Joel Makin Recommends

AM

Tactical Under Pressure? Watch this match in how to deal tactically with an attacking opponent. Master Class from Serme. Match analysis on this match next week, so please engage.

PM

Live Virtual session with Derek u15. Log In

AM

Physical Session Circuit. Download

PM

Physical Circuit Video. Watch

AM

Shot the week by Mike Harris

Importance of hitting a good length from the back of the court. Download

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Watch this video to find out why.

PM

Hydration advice From Beverley Beynon Cobb. Download

AM

Well Being Mental Health Checklist. Download

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

AM

Thought of the Week: ‘The sun will shine again,’ Captain Tom

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Rest Day / Reflect?

Why we play Sport? Values. Watch

AM

Forming good habits linked to your training programme. Watch

PM

Wake Up Yoga. Watch #Joel Makin Recommentds

AM

Listen to the commentary very insightful for your understanding. Watch

PM

Live Virtual session with Derek u15. Log In

AM

Physical Session Speed. Download

PM

Physical Session Speed. Watch

AM

Drive Boast Combination

Ability to utilize the whole court with one swing. Download

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Watch this video to find out why.

What a Rally / Also look at the quick movement onto to the ball to create the opportunities

PM

Equipment / String Doctor String Review. Watch

AM

Thought of The Week:

Watch motivational quotes by athletes here

PM

Recovery /Improvement Full Body Stretch. Watch #Joel Makin Recommends

AM

Rest Day / Reflect

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Rest Day / Reflect

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Forming good habits linked to your training programme. Watch

PM

Daily Routine. Watch

AM

Review the training programme and form your own ideas. Download

PM

Live Virtual session with Derek u15. Log In

AM

Physical Session Stamina. Download

PM

Physical Session Stamina. Watch

AM

Shot of the Week. Leaving the ball short / Watch this highlights video and build your understanding. Download

PM

Live Virtual session with Derek u19. Log In

AM

Why do we play the game? Watch this video to find out why. Watch

PM

Yes Let? Stroke? No Let? Watch

AM

Thought of The Week

“YOU WILL NEVER HAVE THIS DAY AGAIN MAKE IT COUNT”

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Recovery Session

Foam Rolling Sheet or Foam Rolling Video

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Rest Day/ Reflect

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Rest Day/ Reflect