Virtual Training Timetable

April 18th – 25th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Well Being / Recovery. Watch
#JoelMakinRecommends

Tuesday

AM

Linked to shot of the week some movement drills
Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Power. Download

PM

Physical Session
Circuit
. Watch

Thursday

AM

Movement. Watch

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Latest Squash on TV. Watch

PM

Looking forward to getting back on court ?? stay positive Squash Unleashed. Watch

Saturday

AM

My Squash Lockdown. By Madalena Sidoli. Read

PM

Recovery /Improvement Full Body Stretch. Watch. #JoelMakinRecommends

Sunday

AM

Why we play the game. Watch

PM

Rest Day

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

April 12th – 19th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Well Being / Recovery. Watch
#JoelMakinRecommends

Tuesday

AM

Great example of ball control.
Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Speed. Download

PM

Physical Session Speed. Watch

Thursday

AM

Attacking & Defensive Swing Preparation. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Shot of the decade. Watch

PM

Looking forward to getting back on court ?? stay positive Squash Unleashed. Watch

Saturday

AM

Thought of The Week. Watch

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

PM

Rest Day

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

April 5th – 11th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Well Being / Recovery. Watch
#JoelMakinRecommends

Tuesday

AM

Lockdown Fun
Trick Shots.
Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Stamina. Download

PM

Physical Session Stamina. Watch

Thursday

AM

Volley Tips from Nick Matthew

Importance of size of swing. Watch

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Watch Men’s & Women’s shot of the year

PM

Watch our two top Welsh Ladies battle it out – Tesni Evans – Emily Whitlock here

Saturday

AM

Motivational quotes by athletes. Watch

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Rest Day

PM

Rest Day

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

March 29th – April 4th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Squash in the press, hope on the horizon. Read

Tuesday

AM

Squash Fix CIB Blackball women’s Final highlights. Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Plyometrics by Mark Harris. Watch

PM

Explosive Power Movements by Mark Harris. Watch

Thursday

AM

Shot the week

Perception linked to your initial movement. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Need some inspiration?? PSA Amazing Highlights & listen to the commentary very informative. Watch

PM

Wellbeing from Sport Wales. Read

Saturday

AM

Stringing setup. Download

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Tough times this should give everyone hope Makin beating Elshorbagy. Watch

PM

Rest Day

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

March 22nd – 28th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Wee Wern: Sport empowers women. Read

Tuesday

AM

Squash Fix Joel Makin Vs Charlie Lee / What do you notice about the pace of the court? Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Foam Rolling by Mark Harris. Download

PM

Foam Rolling video by Mark Harris. Watch

Thursday

AM

Shot the week

Ghosting Patterns Linked to Visualization. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Need some inspiration?? PSA Action Ladies Black Ball Round 3 Round Up. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

Check out Madalena Sidoli’s Ghosting Technique!

Saturday

AM

Sport Wales Nutrition advice. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Physical activity & Children’s Mental Health. Watch

PM

Rest Day

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

March 15th – 21st

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Essence of movement, article to help with the ghosting & movement. Download

Tuesday

AM

Ghosting Examples / Routines & Commentary. Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Agility by Mark Harris. Static Flexibility. Download

PM

Static Flexibility video by Mark Harris. Watch

Thursday

AM

Quiz on the themes covered so far.
Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Need some inspiration?? Great interview with Joel Makin & insight into his methods. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

Saturday

AM

Sport Wales Nutrition advice. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Technical & Tactical match listen to the commentary for tips. Featuring Tesni Evans. Watch

PM

Rest Day / Squash in the press. Watch

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

March 8th – 14th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Your Recovery & Rest Day Yoga Class | Breathe. Watch

Tuesday

AM

Ghosting Example by Rhys Evans. Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Agility by Mark Harris. Download

PM

Agility video by Mark Harris. Watch

Thursday

AM

Shot of the week Traffic Light System By Mike Harris.
Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Need some inspiration?? Watch a day with Tesni Evans from the PSA. Watch

PM

Wellbeing & Opportunity send your training videos or suggestions in / as a SW community we can support each other in this new feature email [email protected] to feature in next week’s timetable

Saturday

AM

Sport Wales Nutrition advice. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Technical & Tactical masterclass
Classic match, listen to the commentary for tips. Watch

PM

Tough times? for sure but we can overcome them listen to Board member Jamie McAsh. Watch

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

March 1st – 7th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Wellbeing & Recovery Watch

Tuesday

AM

Ghosting Routine. Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Dynamic Flexibility. Download

PM

Dynamic Flexibility. Watch

Thursday

AM

Shot of the week by David Evans Deception

Importance of getting your tactics right. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Need some inspiration?? Free game Friday featuring Joel Makin. Watch

PM

Wellbeing & Mental Health Help from Sport Wales. Learn more

Saturday

AM

Sport Wales Nutrition advice via Instagram. See here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Thought of the Week

Dreams know no boundaries

PM

Rest Day / Reflect

Why we love the sport. Watch

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

February 22nd – 28th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Easy Yoga Class for Athletes to Boost Recovery | Breathe and Flow Yoga. Watch

Tuesday

AM

Keep up with the latest Squash Offer

Watch finals from the English Champs Men’s / Ladies

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session – Power. Download

PM

Physical Circuit Video. Watch

Thursday

AM

Shot the week by Greg Tipping Using height under pressure / Lob

Importance of getting your tactics right.

Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Watch this video to find out why. Dives

PM

Nutrition, some good tips in this video. Start your Journey?

Saturday

AM

Well Being and time to reflect? Good article in the Squash Press on how a recent Scottish Junior who has moved into the seniors as adjusted her attitude and training during lockdown. Read here

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Thought of the Week: Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better

PM

Rest Day / Reflect

Test your general knowledge here.

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

February 15th – 21st

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Wake Up Yoga. Watch #Joel Makin Recommends

Tuesday

AM

Tactical Under Pressure? Watch this match in how to deal tactically with an attacking opponent. Master Class from Serme. Match analysis on this match next week, so please engage.

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Circuit. Download

PM

Physical Circuit Video. Watch

Thursday

AM

Shot the week by Mike Harris

Importance of hitting a good length from the back of the court. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Watch this video to find out why.

PM

Hydration advice From Beverley Beynon Cobb. Download

Saturday

AM

Well Being Mental Health Checklist. Download

PM

Recovery /Improvement Power Yoga / Progression. Watch. #JoelMakinRecommends

Sunday

AM

Thought of the Week: ‘The sun will shine again,’ Captain Tom

PM

Rest Day / Reflect?

Why we play Sport? Values. Watch

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

February 8th – 14th

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Wake Up Yoga. Watch #Joel Makin Recommentds

Tuesday

AM

Listen to the commentary very insightful for your understanding. Watch

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Speed. Download

PM

Physical Session Speed. Watch

Thursday

AM

Drive Boast Combination

Ability to utilize the whole court with one swing. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Watch this video to find out why.

What a Rally / Also look at the quick movement onto to the ball to create the opportunities

PM

Equipment / String Doctor String Review. Watch

Saturday

AM

Thought of The Week:

Watch motivational quotes by athletes here

PM

Recovery /Improvement Full Body Stretch. Watch #Joel Makin Recommends

Sunday

AM

Rest Day / Reflect

PM

Rest Day / Reflect

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

February 1st – 7th 2021

AM / PM

Morning Session

Afternoon Session

Monday

AM

Forming good habits linked to your training programme. Watch

PM

Daily Routine. Watch

Tuesday

AM

Review the training programme and form your own ideas. Download

PM

Live Virtual session with Derek u15. Log In

Wednesday

AM

Physical Session Stamina. Download

PM

Physical Session Stamina. Watch

Thursday

AM

Shot of the Week. Leaving the ball short / Watch this highlights video and build your understanding. Download

PM

Live Virtual session with Derek u19. Log In

Friday

AM

Why do we play the game? Watch this video to find out why. Watch

PM

Yes Let? Stroke? No Let? Watch

Saturday

AM

Thought of The Week

“YOU WILL NEVER HAVE THIS DAY AGAIN MAKE IT COUNT”

PM

Recovery Session

Foam Rolling Sheet or Foam Rolling Video

Sunday

AM

Rest Day/ Reflect

PM

Rest Day/ Reflect

  • Physical
  • Tactical / Technical
  • Recovery
  • Inspire
  • Live Session or Webinar
  • Rest Day

Need Help?

We’re always here to help. If you’ve got a question about the virtual training timetable, get in touch!

Contact Us

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