“If you’ve got problems in your knees with arthritis, one of the best things you can do is exercise.”
Trevor Ayling started the Racketball group in Torfaen with a simple goal: to help over-60s get active using empty squash courts. But his personal results have been nothing short of life-changing.
Two years ago, Trevor needed a stick to walk and struggled with arthritis. After just a few months of Racketball, his blood pressure dropped, his blood sugar levels normalized, and his mobility returned.
In this video, Trevor discusses: The Turnaround: How Racketball helped manage his Diabetes and Arthritis.
